5 Quick ways to lift your mood Cover
Lifestyle

The best 5 Quick ways to lift any mood

We all experience a “black aura” kind of mood from time to time. This is normal if it happens from time to time. Stress, health and environmental elements can influence your mood. Today I will equip you with the best 5 quick ways to lift any mood and feel instantly better! 1. Step back and […]

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Self Worth
Lifestyle

Self Worth – You are enough!

Do you ever get that overwhelming feeling of insignificance? Ever wondered where that feeling is coming from?? Have you ever wanted to shut that voice up that is limiting your capabilities? If you take only one thing from today’s post let it be that self worth means you are enough! Adam Roa said it so […]

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Lifestyle

Dear Diary #1

Happy new year Everyone!!! ? This is the time of the year when everyone flocks to the gym to try and get healthy and loose weight. I too need to get rid of some kg’s that overstayed their welcome, but much more importantly I need to shed some emotional baggage. So obviously like the ten […]

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Lifestyle

The Breast Cancer Initiative from Bridgestone

Morning ???? Are you also looking forward to the weekend? I have loads to do and then I can veg on the couch with a good series (any suggestions). Today is going to be a short and quick post on the Breast Cancer Initiative from Bridgestone. Last year I had to go and have my […]

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Lifestyle

Motivational Monday : Gratitude

Hi there my lovelies, I hope you all had an amazing weekend and that you are ready for the coming week. I come across the lovely Simone’s Instagram account the past week. Please go show her some love on Instagram and her YouTube channel. Now each day she lists three things she is grateful for […]

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